Mindful Meditation Monday
A weekly guided mediation class with Stephie
- 30 min30 minutes
- 5 British pounds£5
- Location 1
A weekly guided mediation class to ghelp calm the mind and the nervous system ready to sleep. Start the week right and put your wellbeing first. Some classes may also be inclusive of mindfulness, breathwork, affirmations and journal prompts. Relax, Restore, Renew.