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Breaking the Burnout Cycle

1 day burnout prevention training for employees of organisations, businesses and charities.  To help manage stress, improve wellbeing and prevent burnout. 

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Is your workforce struggling with the burnout cycle?

This is where someone goes off sick due to illness or burnout, and it creates a domino effect of the rest of the team, causing burnout, stress and overwhelm. If so , this is the training for you.

Let's put a stop to the burnout cycle 


The impact of stress on your team

The impact of the covid-19 pandemic had undoubtedly affected all of us in ways in which we could not have imagined. This pandemic may have affected your business, organisation, finances, and even the wellbeing of your staff. 


In your workforce, have you noticed:

  • An increase in presenteeism, affecting productivity, efficiency and effectiveness of work as well as health and safety at work? 

  • An increase in sickness absence due to burnout? 

  • An decrease in staff retention and an increase in resignations?

Staff wellbeing is so important for both your staff and the productivity and success of your business or organisation. 

The importance of Workplace Wellbeing

Workplace Wellbeing  can improve:




Staff Retention


Sickness Absence

Breaking the Burnout Cycle 1 Day Training

Breaking the Burnout Cycle is a 1 day group training programme for employees which they can engage in as part of their continued professional development or protected training days. This training takes a mind, body, soul, integrative, trauma informed approach to burnout prevention, stress management, resilience building and self care. 


Following this training, your staff will have all the tools they need to:

  • Reduce stress

  • Increase capacity, productivity and efficiency 

  • Build Resilience

  • Feel confident, empowered and motivated at work

  • Improve team work 

  • Develop empathy and Self-awareness

  • Enhance physical, mental and emotional wellbeing 


As a result, they will put a break in the burnout cycle and you will have a happier, healthier, more effective and sustainable workforce.

This 1 day training can be delivered remotely or in person.

Participants will learn: 

  • Causes of Burnout

  • Signs and Symptoms of burnout

  • The impact of stress

  • Stress management tools

  • Understanding resilience 

  • How to Build resilience 

  • Self-care tools


Stress and burnout does not only affect our mental and emotional health but our physical health too. This is why the training day consists of a mixture of mindset tools and embodiment tools to address both the mental and physiological effects of stress. 


*Please note, if you are part of a charity or CIC and are interested in this training then please contact me and we can discuss applying for funding for the benefit of your staff.

For more information, and to arrange dates:

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