Thu, 29 Apr|
FREE Emotional Embodiment Masterclass; Fear vs Safety
Using movement, exploration of space, breathwork, meditation, mindfulness, poetry, affirmations and journalling to feel, heal, reflect on and explore the emotions of fear and safety. This is a 1 workshop of 8 from my Emotional EMbodiment 8 week group programme.
Time & Location
29 Apr 2021, 19:00 – 20:45
About the Event
- Do you hold your emotions in your body?
- Do your emotions manifest and show up in your physical and mental health?
- Do you struggle to process your emotions and bury them, run away, or hide from them?
- Do you want to release emotions which are not serving you and build emotional resillience and awareness?
In our 8 week Embotional Embodiment Group Programme, each week we explore different emotions associated with the chakras; exploring deficient and excessive energy in each chakra through the use of movement, mediation, jounralling, poetry and affirmations; a unique mind-body-soul holistic and intergrative experiential approach.
For this FREE workshop I will be offering you week 2, chakra 1 (Root: Safety vs Fear). We will touch upon self compassion, how to regulate the nervous system in order to manage the fight or flight response. We will touch upon trauma informed approaches and you willl be offered the space to explore, connect, reflect and be curious.
This is a safe space perfect for anyone who struggles with anxiety or low mood and for anyone who is interested in the full 8 week emotional embodiment programme to explore all levels of consciousness and emotional energy which could be trapped in the body and impacting you physical, emotional and spiritual health.
When you book this FREE workshop you will be sent a zoom link to attend the workshop and you will also be sent a free workbook which offers an overview of the root chakra, a poem, affirmations, journal prompts, chakra rebalancing healing suggestions and more!
This is a perfect way to unite the mind body and spirit using a harmony of eastern and western philosophies.
I am so excited to share this space with you and I look forward to seeing you there <3
Safety vs Fear Embodiment